BREW-TALLY HONEST The Perks and Pitfalls of Caffeine
Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel. Buzz Behind the Boost Studies have found that moderate doses of caffeine can have perks. This naturally occurring stimulant can help with weight loss, alertness, brain function, memory, and physical performance. Caffeine can
also guard against certain types of cancer, strokes, and Alzheimer’s disease. There’s even proof that coffee can reduce depression, thanks to the other acids in the drink that reduce inflamed nerve cells in the brains of people with depression. Buzz Kill Caffeine can be a needed pick-me- up, but it can also feed the grind that keeps you up at night or gives you anxiety. Tea and coffee can interfere with essential neurotransmitters like dopamine. This disruption can lead to a lack of motivation, irritability, and restlessness. Drinking too much of these fine brews can make you nervous, impact your sleep, and cause your body to go
into flight or fight mode. For people who are already suffering from depression, the drink can cause your symptoms to worsen. So, as you drink your morning java, just remember to find the balance with the beans. Caffeine can be the ultimate mood booster, but too much will make you feel wired instead of wonderful!
Caring for a Caregiver 3 WAYS TO BE A LIFELINE FOR YOUR FRIEND
support whenever possible. Here are a few ways to help your friends who are acting as caregivers while maintaining your friendship. Listen. Listening is critical to maintaining a relationship, but it becomes even more important when your friend acts as a caregiver. They may want to vent about their concerns, frustrations, or emotions. Let them talk, only asking questions or providing input when absolutely necessary. By listening, you can ease any emotional strain and thoughts of isolation. Ask if they need any help. While your friend cares for a loved one, they may struggle to maintain aspects of their own lives. Offer to help with some of their tasks.
For example, ask if they would appreciate you going to their house and cleaning, doing laundry, or other chores. Offer to go to the grocery store for them or pick up a meal. Ask your friend how you can best support them and find ways to bring their requests to fruition. Continue being their friend. While this sounds obvious, your friend may need you to continue your usual activities and behaviors. They might not be able to go out as often as they used to, but that doesn’t mean they don’t want the invite. Keep texting them as usual, and continue inviting them to your regular activities. They may decline initially, but they’ll still appreciate your offer.
Watching a loved one grow older can be incredibly challenging, especially if they’re exhibiting signs of dementia. When this happens, many of us will take on the role of caregiver, ensuring our loved one has everything they need to remain comfortable. This is no easy task, however. Without a support system of your own, you can expect to experience emotional and mental challenges. If you have a friend who is actively caring for their parent, sibling, or loved one, you must show your
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