REGULAR EXERCISE CAN BOOST YOUR IMMUNE SYSTEM TO HELP FIGHT DISEASE! One of the best ways to keep your body healthy during this time is to stay moving and reduce inflammation. Though it is tempting to b e ARE YOU STAYING ACTIVE?
MEET THE OWNER
EMMANUELMOSES PT, DPT, OCS, CMTPT, CCI Emmanuel Moses attended Physical Therapy school at the University of Ibadan, College
sedentary andmake poor diet choiceswhile self-isolating, these habits have the potential to inhibit your immune system and increase your risk of infection. In order to stay healthy, we advise all of our patients to stay flexible, strong, well-balanced, and fueled by a nutritious diet. During this time, even if you cannot make keep your physical therapy appointments, we encourage continue your exercises at home. Be sure to implement these tips to boost your immunity and stay healthy: 1. Stay active & start exercising. 2. Eat nutritious foods. 3. Stay hydrated! 4. Refrain from smoking 5. Get a good amount of rest. 6. Stretch regularly. 7. Take frequent breaks for breathing exercises. (Inhale & exhale deeply). 8. Continue your home exercise program 2-3 times per week.
of Medicine, Nigeria. He earned his post-professional Doctor of Physical Therapy from Evidence in Motion Institute of Health Professions. Emmanuel is one of the top 10% of physical therapists in the US with a boardspecialtycertification. Toachieve this, he demonstrated competency in specialized knowledge and advanced clinical proficiency. Emmanuel is board certified orthopedic specialist with an OCS designation. Emmanuel has over a decade of experience in various settings of physical therapy practice which includes but not limited to home healthcare; skilled nursing care; Hospital in and outpatient; his major interest, however, is in outpatient orthopedics. Emmanuel is also a certified myofascial trigger point dry needling specialist. Emmanuel is passionate about getting his patients better from the very first visit. His drive to provide the best care possible fuels his zest towards keeping abreast with the latest research in the field of physical therapy to better his clinical skills. Emmanuel believes in giving back to his community by helping his patients get back to the quality of life they love and through mentoring other young physical therapists towards clinical excellence. He is a credentialledClinical instructor andanactivemember of theAmerican Physical Therapy Association (APTA). When not in the clinic, He loves to spend time with his wife and two kids. Emmanuel enjoys reading, volunteering, traveling, and seeing new places and cultures.
B E G I N T E L E H E A L T H S E R V I C E S T O D AY !
In light of the COVID-19 pandemic we like you to know that we are working hard to help slow down the spread of this disease and keep everyone safe at our facility. Although our Clinics are open and fully operational, we understand that some of our patients may prefer to continue with social distancing. We genuinely care about the health of each and every one of our patients, which is why we are offering telehealth services to those who would prefer to limit in-person contact. We want you to be able to continue your personalized PT plans, so you do not lose all the progress you’ve made. To learnmore about how you can set up our telehealth services on your smartphone or computer, give us a call today. At the end of the day, we are all in this together. We are here to help you with all of your physical therapy needs.
E X E R C I S E E S S E N T I A L S
SIDELYING HIP ABDUCTION While lying on your side, slowly raise up your top leg up and to the side. Keep your knee straight and maintain your toes pointed forward the entire time. Use your bottom leg to stabilize your body. Repeat 6-10 times on both sides.
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Always consult with your physical therapist before performing an exercise in order to relieve pain.
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