Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other.
NEWSLETTER
Relieving Low Back, Hip & Knee Arthritis “Start Your Day With A Pain Free Jog!”
Do you suffer fromback, knee or hip pain? It is possible youmay have osteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other.
NEWSLETTER
“Save Yourself Any Occurrence Of Pain!” Relieving Low Back, Hip & Knee Arthritis
The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly. The ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to even more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectivenessofphysical therapyforosteoarthritis.Ourexpert therapists at Babin Physical Therapy are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain. In a medical study, 83 patients with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their pain without them knowing (placebo group). Tests were done to measure how well the people were doing 4 weeks, 8 weeks and 1 year later. The results were very impressive with the patients who had hands-onphysical therapycombinedwithgentle,specificexercises.They
showedsignificant improvements in theirpain,mobilityand function.By 8weeks,patientswereable towalk furtherand fasterwithmuch less,or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgerywithonly5%ofpatients in the treatmentgrouphavingundergone surgery as compared to 20% with the placebo group. If you aresuffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Babin Physical Therapy to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and StephenC.Allison,PhD,MPT,ECS
WWW.BABINPT.COM
6 Tips To Help Your Arthritis Pain
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight- bearing joints such as the hips and knees. 3. Footwear and insoles. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold. Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still
others prefer alternating the two. Learn more about what can work best for you by talking to our Babin Physical Therapy specialists. 6. Exercise. Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
SERVICES INCLUDE Dry Needling Manual Therapy Cupping Kinesiotape Graston Technique Balance/Gait Training
SUDOKU PUZZLE
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PATIENT SUCCESS STORIES
“You are the best!! KENNER’S BEST KEPT SECRET!”
“My story began with a fractured left femur just before Christmas, December 2015. Post-surgery I was asked to choose the physical therapy service I wanted to accompany me in my recovery. For me, there was no question and no hesitation in my response. With enthusiasm, I told the doctor I wanted Babin PT in Kenner where I had previously attended rehab following a fractured patella. This time, I came to Babin PT on a walker---unable to put weight on my left leg without limping severely and in a great deal of pain. Today, I leave Babin PT walking on my own-no limp and no pain. I give all the credit to Mike Babin and his outstanding staff whose skillful accompaniment and effective motivation gave me the confidence to overcome my fears and work through the pain as I progressed from one stage to another. Babin PT is an excellent, professional physical therapy service but, more than that, it presents a warm, friendly and personable atmosphere beginning with Leah’s welcoming smile as she greets arrivals at the front desk. All of this means the world to patients
and is what make Babin special. Mike, Steve, Robbie, Joseph and Leah, you are the best!! KENNER’S BEST KEPT SECRET! With much gratitude, and admiration and appreciation, (and HUGS).” -Carole Fleming
RELIEVE KNEE PAIN INMINUTES Try this movement if you are experiencing knee pain.
TRADITIONAL CREPES RECIPE
Surprise Mom with a Delicious Breakfast
Loosens Tight Knees
Print sudoku http://1sudoku.com KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
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INGREDIENTS
• 2 eggs • 1 cup milk • 2/3 cup all-purpose flour
• 1 pinch salt • 1 1/2 teaspoons vegetable oil
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Directions In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter. Garnish with fresh fruit of your choice.
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