SOUTHWEST GEORGIA REHAB
HEALTH & WELLNESS
9 WAYS TO STRENGTHEN YOUR BODY AGAINST VIRUSES LIKE COVID-19
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease.
7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well- balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
9 ways to strengthen your body against viruses like COVID-19:
1. Wash your hands. 2. Decide to get up and get moving.
3. Eat nutrition rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest.
Exercise Essentials Try this exercise to relieve pain and keep moving!
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