GOVITA.COM.AU KEEPING YOU UP-TO-DATE WITH HEALTH AND WELLNESS
welcome With no travel, no concerts and no large parties on the horizon anytime soon, it will be a Christmas like no other. Entertaining at home with small groups of family and friends will no doubt be the go-to way to celebrate this year. And what a year it’s been – from bushfires to a global pandemic, it has been a challenging year for so many. Which is why supporting those around you will be key – pick up the phone and talk to a family member interstate or overseas, invite your neighbours in for a Christmas catch up, make hampers for friends and family members who are struggling to make ends meet, and remember the most valuable gift you can give, is the gift of time. Take a friend or family member for a picnic, or a day out – spending time with people you care for is one of the most cherished gifts you can give. 2020 has taught us that you just don’t know what’s around the corner. We sincerely hope that you are able to rest and reset over Christmas, make sure you take a break from the digital world which has consumed many of us this year – our article on page 4, Digital Detox, will help give you some ways to switch off. Also check out our top 10 tips to look and feel your best this summer on page 2. There are some great tips to make sure you can start the 2021 year feeling refreshed with renewed energy. Many of you will be creating beautiful home-cooked festive spreads and we hope that our gorgeous festive party cake will be on the menu, premium quality fruit and nuts go in to making this traditional festive favourite! From all the team at Go Vita, we hope that you are able to
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celebrate the festive season with your loved ones in a safe and meaningful way, and may 2021 be filled with health and happiness.
Ann Cattelan BSc Editor
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Issue 59 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. © 2020 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf
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of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher. Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.
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