7. Take out nutritional insurance Supplements which improve your body’s natural detoxification processes include: Aloe vera – cleanses the colon, neutralises toxins by slowly breaking down food residue, improves digestion and reduces bloating. Spirulina – alkalises the body, increases liver function and supplies high levels of chlorophyll, which speeds the removal of heavy metals from the body. Hemp seed – contains soluble and insoluble fibre to regulate elimination and nourish beneficial probiotic bacteria in th e digestive tract; also high in chlorophyll.
digestion cleanse detox alkalise
8. Brush it off
Your skin is your body’s largest organ of elimination, but any dead skin cells which accumulate on its surface can compromise this ability to eliminate toxins effectively. Before showering, use a firm- bristled body brush to dry-brush your legs, back, arms and chest – this will not only remove the dead skin cells and improve your skin’s appearance, it will also make you feel more energised.
ALOE VERA IMMUNE with Blueberry NEW
METABOLISM SUPPORT
Serves 1
• 1 serve Raw Protein Slim & Tone Vanilla Cinnamon • 250ml non-dairy milk • 1 frozen banana • ¹/₄ cup macadamia nuts • 2 Medjool dates • peanut butter, for topping (optional)
Place all ingredients in a blender and process. Pour into a glass, drizzle with peanut butter and enjoy immediately.
✓ 100% pure Aloe Vera extract ✓ Cold pressed inner leaf juice ✓ Grown under organic conditions ✓ Preservative free ✓ Gluten free ✓ Not from concentrate ✓ Packaged in glass www.aloevera.com.au
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ISSUE 59 • 2020
Danielle Marasco is a naturopath, nutritionist and hypnotherapist, at Go Vita Tuggerah, with over a decade of experience in the natural health industry. www.daniellemarasco.com.au
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