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How Sports Help Your Children Grow
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3 Ways to Show Love to the Community Financial Mistakes to Avoid During Your Divorce
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How Willful Unemployment Affects Divorce Settlements Curried Steak With Scallion Rice and Peas
Relieving Headaches With Natural Remedies
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PREVENTING MIGRAINES THE NATURAL WAY 3 SUPPLEMENTS TO TRY
Chronic headaches and migraines seem to strike at the worst times. If you suffer from frequent migraines, you’re familiar with canceling dinner plans last minute or leaving work early due to throbbing head pain, nausea, and discomfort. The worst part is that many medications don’t help; the only true cure is rest, darkness, and time. However, the next time a migraine strikes, try a natural remedy. These three natural products are safe, inexpensive, and have little to no side effects. Riboflavin (Vitamin B-2) According to the National Center for Complimentary and Integrative Health, 400
milligrams of riboflavin daily is proven to be beneficial in reducing migraines in both adults and children. Riboflavin occurs naturally in dairy milk, cheese, yogurt, eggs, chicken breast, and salmon or can be purchased over the counter as a supplement. Magnesium As one of the most prevalent minerals in our bodies, magnesium can help treat chronic headaches and migraines. According to WebMD, studies have proven that those who suffer from migraines tend to have lower levels of magnesium than those who do not. Furthermore, some scientists believe that the mineral can block the chemicals in the brain that trigger pain and specific signals responsible
for the auras (changes in vision or other senses) that many experience during a migraine.
Melatonin Melatonin, a hormone secreted by your brain’s pineal gland, has been proven to reduce the frequency and length of migraines. Those who suffer from chronic migraines have abnormally low melatonin levels, so taking melatonin supplements at bedtime is likely to help prevent nagging headaches and migraines. To prevent your next throbbing headache, it may be worth giving one of these safe and natural supplements a try after consulting your health care provider! After all, what do you have to lose?
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