TREATMENT OPTIONS FOR HERNIATED DISCS
Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away.The pain is often frequentlyassociatedwithnumbness,weakness,and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. If you are suffering from a herniated disc, don't wait to get pain relief! Get started with your recovery by calling (847) 714-7400 and scheduling a consultation with Rebound Fitness & Rehabilitation today!
Exercise of the Month Try this movement to relieve back pain.
Seasonal Recipe: Cocount Caramel Popcorn
Ingredients • 1/3 cup French vanilla coconut creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber • 1/2 cup dark brown sugar • 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
www.simpleset.net
Directions Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread andstir in theagave,brownsugar,cinnamon,andsaltuntildissolved.Take thepanoff the heatandslowlywhisk in thecreameruntilwellcombined.Return toheat,andcontinue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly before drizzling overpopcorn.Drizzlemixtureoverpopcornandblend inwithaspatula.Serve immediately.
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
*This recipe is shared courtesy of So Delicious Dairy Free.
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