HEALTH &WELLNESS NEWSLETTER
October, 2019
IMPROVE YOUR MOVEMENT BY PICKING THE BEST THERAPY
INSIDE: • How Can I Get Moving? • FREE Consultation • Patient Success Spotlight • Healthy Recipe
OUR PROGRAMS
• Manual Therapy * Vestibular Therapy * Balance & Gait Training * Posture Retraining * Astym Certified Providers
* BodyQ * Custom Orthotics
* Peak Athlete * FYZICAL First
www.mypeakmotion.com
Do you feel sluggish or fatigued, as if it’s difficult to motivateyourselftogetmoving?Doyoursoremuscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems. Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work… many people live their lives this way, with very little physical activity. While it may not seem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Contact Fyzical Therapy & Balance Centers today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life! Why isphysicalactivityso important? Whenyoudon’t participate in frequentphysicalactivity,yourmuscles
begin to weaken and over time they can even begin to atrophy. Inactive lifestyles also cause joints to becomestiffandcanalter thephysiologicalchemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can poseharmful risks.Thesesystemswork inproducing and excreting toxic wastes (such as cholesterol) and these wastes can build up when the systems aren’t functioning as efficiently as they should. Lack of movement and poor posture are the causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches. A slumped posture can even change the shape of your spine over time, in addition to closing your shoulder joints and tightening up the tissues around your hips. These consequences can cause severepainandmay result inahostofotherproblems if lifestyle changes are not made. Experience pain relief by contacting us today!
My feet are happy again! “When I came to PT, I was experiencing pain, tingling, and numbness in my feet. It was miserable to do any of my exercise activities. After being put on a regimen of stretching and ASTYM therapy, my feet are happy again. Mike, Emily, Jon, Bre, and the rest of the team are so kind and helpful. Thank you so much.” - Marce S. PATIENT SUCCESS SPOTLIGHT
Made with FlippingBook - Online catalogs