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SUPERFOODS! YOUR HEALTH HEROES
In today’s fast-paced world, it can be challenging to maintain a balanced diet. However, incorporating superfoods into our meals can be a simple yet effective way to boost our health. Many are plant-based, but some dairy and fish products make the cut. While we don’t have a scientific definition for the term “superfood,” they are generally super-rich in essential nutrients, antioxidants, healthy fats, and fiber. Because of their special qualities, they offer myriad health benefits. Antioxidants help combat free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer. Many superfoods also have anti-inflammatory properties, which can help reduce the risk of chronic diseases and promote good gut health. Enhanced brain function is also a plus because some superfoods may reduce the risk of cognitive decline. So, the question is this: How can we start reaping the benefits of these amazing foods? Try adding them to your meals! You’re likely eating several already. EAT THESE FOODS TO IMPROVE YOUR OVERALL WELL-BEING
aging. Blueberries are also a rich source of vitamin C and fiber. Quinoa A grain that originated in South America, quinoa offers protein, fiber, and a variety of vitamins and minerals including magnesium, potassium, and folate. Unlike most plant-
and antioxidants. Some research suggests that avocados can help improve cholesterol levels and may aid in weight management. Chia Seeds Chia seeds are tiny but packed with nutrients like omega-3 fatty acids, protein, and fiber. They also contain essential minerals like calcium and magnesium. Chia seeds are incredibly versatile and can be easily added to
based protein sources, quinoa contains all nine essential amino acids, making it a complete protein. It is also gluten-free, so it’s a great alternative for those with gluten sensitivities.
a variety of dishes.
Acai Berries Acai berries are rich in antioxidants, particularly anthocyanins, which have been shown to improve heart health and reduce the risk of chronic diseases. Although commonly consumed as a juice or in smoothies, acai berries are often high in sugar when processed, so use them sparingly. Whether you’re trying to improve your heart health, reduce inflammation, or simply boost your daily nutrient intake, adding these foods to your diet can be a game-changer. While superfoods are excellent for your health, they should not replace a balanced diet but rather complement it. So, go ahead and sprinkle some chia seeds on your yogurt or add a handful of blueberries to your morning smoothie — you won’t regret it!
Salmon Salmon is one of the few animal-based
superfoods and is rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower blood pressure. According to the American Heart Association, consuming fatty fish like salmon at least twice a week can improve heart health. Kale Kale is a leafy green vegetable loaded with vitamins A, C, and K as well as antioxidants and fiber. It is also rich in glucosinolates, which are compounds shown to fight cancer. Avocado Avocado is full of monounsaturated fats, which are heart-healthy fats, plus potassium, fiber,
Superfoods to Incorporate Into Your Diet
Blueberries Blueberries are packed with antioxidants, particularly flavonoids, which can improve memory and cognitive function. A study published in the Annals of Neurology found that a high intake of flavonoid-rich foods was associated with a slower rate of cognitive
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“I am so thankful I found Brauns Law after my accident online. My case manager, Yessenia, found a doctor for treatment very quick. She kept me updated every time there was new details. She is very knowledgeable and explained every aspect of my case to me. I would recommend the services of Brauns Law to all my family and friends. Thank you so much, Yessenia.” –Vanessa Gomez IF YOU NEED HELP CALL BRAUNS
DISH OUT MEAL PREP WITH A FEW EASY TRICKS
Let’s be honest: Cooking every day can be a hassle, especially for busy people or those who simply want to spend time doing something else. That’s where meal prepping can become a valuable tool to save time and money while ensuring you have something healthy to eat. Thankfully, you can find many ways to make meal prep fast and easy while keeping things exciting for your taste buds. Let’s look at four ways to level up your meal prep game. Use frozen veggies. Frozen vegetables are a lifesaver for quick and nutritious meal prep. These veggies are usually flash-frozen at peak ripeness, so they retain most of their nutrients. They can be thrown directly into stir-fries, casseroles, or soups without chopping or pre- cooking. This reduces prep and cooking time, making it easier to maintain a healthy diet. Moreover, you can freeze vegetables for up to 8–12 months, so you can always keep a variety on hand whenever you need them. The slow cooker is your friend. The internet has innumerable simple, one-pot recipes you can make in a slow cooker. The best thing about a slow cooker is that you throw all of your ingredients in at once, then set it and forget it. You can make a lot of food with little effort and divide the leftovers to eat later. Get creative with catering. Many restaurants offer a catering menu where you can order large amounts of already- cooked food. While you have to check prices, some restaurants like Chipotle offer large quantities of food at a reasonable cost. Even if it is a little more expensive than the grocery store, saving that extra time might be worth it. Use condiments to enhance flavor. Utilizing condiments wisely can elevate your meals from bland to grand without adding much cook time. Make a batch of versatile sauces or dressings during your meal prep sessions. For example, you can use a good vinaigrette as a salad dressing, a marinade for meat, or a dip for veggies. By premaking these, you can instantly add flavor to your dishes. Premeasure the amounts to accompany each meal for better portion control. This way, you save time and watch your calorie intake. 2 | 404-418-8244
“The best law firm ever. The whole process was quick and easy. From the first day to the last day, they keep you updated
with every step of the way. They fight hard to make sure you get the most out of your case. BEST LAW FIRM EVER!” –Luis Munoz “I’m so thankful I was referred to Brauns Law after my accident. My case manager, Elsa, did an amazing job keeping me updated. She is very knowledgeable and explained every aspect of my case to me. I would recommend the services of Brauns Law without any hesitation.”
–Kala Watring
CAN YOU SUE FOR PAIN AND SUFFERING?
Everything You Need to Know
So, can you sue for pain and suffering in Georgia? Yes! Under GA Code § 51-12-4, Georgia deems pain and suffering a compensable loss.
In Georgia, those hurt by others can seek compensation for medical expenses, lost earnings, and other losses — including “pain and suffering.” But what exactly is pain and suffering, and how is it quantified? “Pain and suffering” is a broadly defined term that includes any physical or psychological harm you experience because of your injury. While nothing can truly make up for the shock and trauma you experienced, the time you had to spend recovering, or the disruption to your daily life, pain and suffering damages are meant to compensate you financially for those intangible losses.
How are damages for pain and suffering calculated in Georgia?
BELL PEPPER SANDWICH Assigning a specific value to the daily cost of pain and suffering is difficult. But one way is to use the cost of missing a day’s pay at work. So, if the daily cost of your pain and suffering is $100 and it lasts for 180 days, you could receive $18,000 in pain and suffering damages! The Per Diem Method In this approach, the daily cost of your pain and suffering is assigned a value and multiplied by the number of days it’s expected to last. The Multiplier Method In this method, the court adds up all the financial consequences of the accident to arrive at your special damages, such as your medical expenses, lost wages, and repair bills. After determining the severity of your injuries and the time it takes to recover, a multiplier is selected. This multiplier usually ranges between 1.5 and 5. The more severe your injuries, the higher the multiplier. The special damages are multiplied by the multiplier to calculate your total damages.
Pain and suffering damages cover effects from your injuries such as:
• •
Physical pain
• • • • •
Social disorders Mood swings
Loss of enjoyment of life
Anger Shock
• • • • •
Fear
Depression
Post-traumatic stress disorder (PTSD)
Anxiety
Insomnia
Humiliation
Inspired by TheSpruceEats.com
BOOTS CANDLES CARNATION FURNACE
GARNET HOCKEY INSULATE JANUS
OPPOSITE RESOLUTION
INGREDIENTS • 1 medium bell pepper, any color • 2–3 tbsp cream cheese • 1 tsp whole-grain mustard • 2 oz ham (or other deli meat), thinly sliced • 1 1/2 oz Swiss cheese, thinly sliced
SKATING SWEATER
• 1/2 small cucumber, cut into 6–8 thin slices • 2 tbsp guacamole or a few slices of avocado • Dash of salt and pepper
DIRECTIONS 1. On a cutting board, remove the stem of the bell pepper with a sharp knife. Cut the pepper in half lengthwise and remove the ribs and seeds. 2. Lay the pepper halves on the cutting board and spread cream cheese inside each half. Spread whole-grain mustard on top of the cream cheese. 3. Layer your deli meat, cheese, cucumbers, and guacamole on each bell pepper half. Add a dash of salt and pepper, then combine both halves and serve!
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
404-418-8244 | WWW.BRAUNSLAW.COM 3175 SATELLITE BOULEVARD, SUITE 330 DULUTH, GEORGIA 30096
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Superfoods: A Guide to the Best Choices for Wellness
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From Fridge to Table: Meal Prep Made Easy
Our Clients Say It Best
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Understanding Georgia’s Pain and Suffering Laws
Bell Pepper Sandwich
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White Noise: Your Secret to Enhanced Concentration
CALM YOUR MIND, BOOST YOUR PRODUCTIVITY: THE BENEFITS OF WHITE NOISE
White noise is commonly used to help people fall asleep, but now, more people are using it to increase their concentration during the workday. By providing a consistent background sound, white noise can mask environmental distractions like chattering, traffic, or intermittent noises that may otherwise disturb concentration. Here are a few benefits of utilizing white noise in your day. Calming Effect White noise, especially calm nature sounds, exerts a soothing effect on the mind, providing a stable auditory environment that reduces sudden distractions. The calming influence can help you feel more positive and enable the mind to transition to a more conducive state for a deeper focus on work or study. Boosts Concentration White noise boosts concentration by increasing background neural “noise” in the brain, which helps
essential neural signals to stand out and be detected, which can enhance cognitive performance. This can be particularly useful when you need to train your attention while tackling complex problems. Enhances Creativity Some studies suggest that moderate white noise can improve creativity and imaginative thinking. It keeps the idea gateway open during the generative process and enables you to think freely and develop novel solutions. Whether you’re studying, working, or engaging in creative endeavors, the benefits of white noise extend to a wide range of activities, making it a versatile tool for enhancing focus.
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