HEALTH REPORT
Probiotics: These ‘good’ bacteria improve gut health and function by helping to digest food and curb the growth of harmful bacteria that cause disease. One study reported that 84 per cent of patients with IBS registered abnormal lactulose breath tests, meaning they had an overgrowth of ‘bad’ bacteria in the small intestine. Note that not all probiotic strains have the same effects, but one particular strain, Lactobacillus plantarum , reduces the inflammatory cytokines in the digestive system that cause IBS symptoms, therefore significantly improving pain, flatulence and stool frequency. Diet and lifestyle: Food allergies and sensitivities can cause or worsen IBS. Keeping a food diary will reveal possible trigger foods, whichmay then be eliminated. Common culprits include gluten, dairy, soy, sugars and artificial sweeteners, fried foods, eggs, peanuts, corn and carbonated drinks (see table opposite). Keep your fluid intake high to support optimal bowel function. Gentle herbal teas are an excellent choice: peppermint
and depression are thought to contribute, as are certain medications, such as NSAIDs and HRT. Some women experience a worsening of symptoms at menstruation, so hormones appear to play a role, too. What you can do Natural remedies and herbs can control many IBS symptoms. Aloe vera juice: Well known for its healing and anti-inflammatory properties, this calms the digestive system and repairs the gut wall. Vitamin D: A 2015 UK study suggests that close to 80 per cent of people with IBS are vitamin D deficient. While experts aren’t 100 per cent clear on how vitamin D affects the gut, it is probably a good idea to have a blood test and check your levels, if you are, then supplement with 1,000IU daily. Psyllium: A type of dietary fibre, this works to correct constipation and is useful for diarrhoea, because it absorbs water in the intestine and adds bulk to the stool. Drink at least eight 200ml glasses of water a day when using psyllium.
and fennel have traditionally been used to relieve colicky spasmodic pain in the bowel and chamomile is particularly helpful for digestive problems associated with stress and tension. Take control of stress – relaxation techniques like meditation and yoga may help. Exercise for at least 20 minutes a day to keep the bowels moving normally and reduce stress. Adapted from Go Magazine Issue 31, How To Ease The Symptoms Of IBS.
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ISSUE 54 • 2019
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