L I VE WELL HEMP
inside &
H emp seeds are one of the most nutritious foods on earth, and hemp seed oil is an exceptional natural beauty booster. Hemp (Cannabis sativa) is a versatile crop that is used to produce rope, clothing, paper and many other products. While it is from the same species as cannabis (marijuana), it contains only trace amounts of THC (tetrahydrocannabinol), the chemical compound responsible for the euphoric ‘high’ - so you will not experience any hallucinogenic effects from eating it. Hemp seeds are a nutritional power- house, providing protein, vital fatty acids and soluble and insoluble fibre to support healthy digestive function and aid weight loss by keeping you feeling fuller for longer. They are also a rich source of vitamins and minerals, including magnesium and phosphorus for bone health, zinc for immunity, iron for energy and the antioxidant vitamin E. Plus, they
are hypoallergenic, naturally gluten-free and low in sugar, making them perfect for
These EFAs support immune function and reduce inflammation. Two particular essential fatty acids found in hemp, linoleic acid (LA) and alpha-linolenic acid (ALA), cannot be made by the body and must be obtained through the diet. Hemp seeds also contain gamma- linolenic acid (GLA), an omega-6 fatty acid that supports skin health by reducing inflammation, reversing the oil loss that causes dryness and promoting healthy moisture levels in the skin. Hemp seed oil may also be used topically as an effective moisturiser for all skin types. It is particularly helpful for soothing inflammation, reducing the appearance of ageing and countering dehydration. How to use it It is easy to add hemp to your diet and skincare routine. Oil: Hemp seed oil is cold-pressed and should not be heated, so use it in salad dressings, smoothies, or stir through pasta. It makes a rich moisturising treatment for face and body, and is excellent for dry or inflamed skin. Hulled seeds: Add these tasty little
anyone with food intolerances. Packed with protein
Hemp seeds have the most complete and usable protein of any plant. They contain all 20 known amino acids, including the nine essential acids our bodies cannot produce and therefore must obtain from food. Another important aspect of hemp seed protein is its high content of the sulphur-containing amino acids methionine and cysteine, which are needed to form key antioxidant enzymes that shield cells in the body from the free radical damage that triggers inflammation. Importantly, hemp seed protein is highly digestible, rated at around 90 per cent; by comparison, meat is 94 per cent digestible protein, and eggs 97 per cent. It is easier to digest than whey protein and does not have the same bloating effect. Full of good fats Hemp is an excellent plant-based source of omega-3 and omega-6 essential fatty acids (EFAs), in the perfect ratio of 3:1.
SATIVA™ Skincare is the innovative Australian Certified Organic Hemp skin and body care range with potent extracts from the Australian outback and Amazon Rainforest. Hemp seed oil is renowned for its balanced Omega 3-6- 9, natural GLA; it’s non-greasy and nourishing for all skin types. Feed your skin with certified organic ingredients to lighten & brighten, plump, enhance and balance your skin naturally. #feedyourskinsativa
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ISSUE 54 • 2019
www.sativaskincare.com
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