HEALTH REPORT
your best
M ake the B-group program to counteract the stress of 21st century living. If your energy levels are low, or you are not achieving your full workout potential every day, it could be time to look at your diet to determine whether you may need additional nutritional support. vitamins part of your personalised nutrition When you exercise, you are doing your body a world of good. However, if you put your body under physical stress with frequent, high-intense exercise, and under mental or emotional stress with an
over-committed lifestyle, you reduce your body’s levels of certain nutrients, notably the B-group vitamins. This vitamin group comprises B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cyanocobalamin) and folate. If these vitamins are not replaced via diet or supplementation, a deficiency can adversely effect your overall health and wellbeing, as well as your exercise performance and post-exercise recovery rates, because the B-group are needed to convert protein and carbohydrates into energy and also to support healthy energy production in the cellular mitochondria (the cells’ energy powerhouse). A well-balanced and nutritious diet is your first, and most important, building
block to supporting good health and preventing disease. However, even the best diet and fitness regime may be enhanced by the right supplementation, such as the Eagle Tresos range, which may be prescribed by your healthcare practitioner. This range contains a multivitamin with activated B-group vitamins, vitamin C, zinc, selenium and vitamin D - a combination which may help to maintain healthy red blood cell production, promote healthy skin, and support immune function and your body’s ability to cope with stress. With any supplements, always read the label and use only as directed. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, consult your healthcare professional.
A golden formula to help maintain healthy digestive function
Always read the label. Follow the directions for use.
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ISSUE 54 • 2019
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