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welcome With Winter comes many temptations – to sleep in rather than go for a morning run, to go straight home after work rather than to the gym or to overindulge in comfort foods to keep you warm! We get it! It’s easy to lose motivation in the colder months. But we also know that if you can motivate yourself to continue to exercise and eat well that you will have more energy, your mood will be boosted and you will feel better about yourself too! It makes sense with the change of season to step up your daily routine and consider adding some immune boosting nutrients. Read the Health Hacks For Winter, Supporting Your Immune System Against Winter Colds and Skip Dry Skin articles for some great tips from our Go Vita Health Consultants. We can recommend some informative podcasts to listen to on Manuka Honey and Beating The Winter Blues. You can access our podcasts via govita.com.au. At Go Vita we have had a busy few months working on our refreshed branding and new website – we would encourage you to sign up to receive the latest health news between Go Magazines – just head over to govita.com.au! In May this year, we welcomed the Healthy Life stores into the Go Vita family. In a move that will strengthen natural health retail in Australia, we are delighted that there will now be even more Go Vita outlets nationwide where you can access personalised expert health advice and quality natural health products. Stay warm and enjoy the read!
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Yours in the best of health,
Ann Cat telan BSc Editor
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Issue 54 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals.
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