D id you know that oats have been cultivated since 1000 BC? Today, they are well known for lowering cholesterol. Oats can be rolled, flaked, or made into oatmeal or flour. Oats contain more protein than other cereals and are one of the least processed foods, being 100 per cent natural. Key benefits Eating just 30g of oatmeal daily may reduce cholesterol levels by up to nine per cent. Adding high-fibre cereals like oats to the diet displaces high-calorie foods; also, oats take longer to eat and digest, which creates the feeling of being full and results in a steady release of sugar into the bloodstream and a decreased release of insulin. Large intakes of some O is for Oats
carbohydrates cause blood sugar spikes. Oats, however, are digested slowly so no spikes in blood sugar level. Certified organic 100% Australian Source of fibre & protein Vegan friendly GMO Free
T raditionally used in Indian cooking, ghee is a type of clarified butter with unique health benefits. Ghee is a tastier alternative to standard cooking oils; it is sometimes preferred for deep frying because it has a high smoke point. Widely used in Indian cuisine, it is even used in traditional detoxification programs in Ayurvedic medicine. Ghee is made by melting down butter to remove the milk solids and water so only the pure butterfat oil remains. This healthy fat is easy to digest – even for people with lactose What is ghee?
intolerance – and is a good source of the fat-soluble vitamins A, E and K. Ghee is rich in medium-chain triglycerides (MCTs) and is keto- and paleo-friendly.
From 100% grass fed New Zealand cows No additives or preservatives GMO free Keto & paleo friendly
No added salt Trans fat free
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