for winter focusing on its potent antibacterial and antiviral properties which make it very effective in combating infectious organisms – viruses, bacteria and fungi – as well as boosting the immune system’s
contains unique nutritive and immune- enhancing properties not found in ordinary honey. Look for manuka honey with an MGO ranking (this measures the amount of methylglyoxal in the product) – the higher the MGO ranking, the higher the quality of the honey.
ability to eliminate them. Mmmm-manuka!
Madeleine Memmolo is an associate nutritionist and kids’ fitness coach, who is passionate about helping families to be healthy. www.amaddnutritionist.com
Apart from being delicious in a hot cup of ginger and lemon tea, manuka honey
DAILY MULTIVITAMIN DRINK
Always read the label. Follow the directions for use. Vitamins and minerals can only be of assistance if dietary intake is inadequate. For adults only.
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ISSUE 54 • 2019
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