Looking for Volun
Healthy Living
A Matter of Balance® offered in person
Tucson Estates (Multi-Purpose Hall) 5900 W. Western Way Cir. Jan. 31, Feb. 2, 7, 9, 14, 16, 21, 23 Tuesdays & Thursdays 1:30 – 3:30 pm
Udall Park 7222 E. Tanque Verde Rd. February 6, 8, 13, 15, 22, 27, March 1, 6 from 10:00 am – 12:00 pm Mondays & Wednesdays, 10 am – 12 pm
The Katie, PCOA Healthy Aging Center, 600 S. Country Club Rd., Fitness Rm.
Pima Council on Aging This program emphasizes practical strategies to manage falls. Classes are free and held twice a week for 4 weeks for 2 hours each. Participants learn to: · view falls as controllable · set goals for increasing activity · make changes to reduce fall risks at home · exercise to increase strength and balance A Matter of Balance® Chances are you know someone who has fallen or has a fear of falling. A Matter of Balance is a proven program designed to help people manage concerns about falls and increase physical activity. PCOA is looking for volunteers to help offer this program. Training is provided. AMatter o Chances are you know someone who h A Matter of Balance is a proven progra concerns about falls and increase phys Adult Falls Coalition is looking for v program. Free training provided. Looking for Volunteer Coaches! For more information and to register for an upcoming training, contact Jennifer Cain, jcain@pcoa.org or call 520.790-7573, ext. 3411.
March 7, 9, 14, 16, 21, 23, 28, 30 Tuesdays & Thursdays, 1 – 3 pm
Contribution: $30.00 (covers your book and supplies)
A Matter of Balance® is a a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches.
For more information and to register, contact Jennie at (520) 305-3410.
Page 14 | February 2023, Never Too Late
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