Dementia Capable Southern Arizo na
February is American Heart Month – What is good for the heart is good for the brain! Heart disease risk factors such as obesity, diabetes, elevated blood pressure, high cholesterol, and smoking, have also been shown to be risk factors for dementia. General cognitive decline is particularly significant in individuals with high cholesterol. The good news is that you can take steps to reduce your risk of cognitive decline and make a positive impact on your heart health at the same time. The World Health Organization (WHO) has identified at least a dozen things that can easily be done. Steps to a healthy heart and brain: • Eat healthy foods – consult a medical professional about nutrition options for your heart and brain health • Stop smoking and limit alcohol • Stay physically active (For adults 65 and over, WHO recommends at least 150 minutes of moderate intensity activity per week) • Stay mentally active – engaging in activities that stimulate your brain • See your doctor – diabetes, high blood pressure and high cholesterol can all increase your risk of heart issues and dementia
A Memory Café is a warm, welcoming environment for individuals with Alzheimer’s disease and related dementias. They are designed to include caregivers as well (if they are involved), for a shared experience. Each Memory Café is unique, they focus on different aspects to create a distinctive experience for the individual with cognitive decline and their loved ones. Some Memory Cafés invite guest artists or musicians to attend, some offer education about memory changes, while others are just for relaxing and chatting. Free and welcome to all! Memory Cafés
In partnership with Senior Pride
Starting March 2023 will be hosting 2 cafés a month! February 22nd from 10–11am 600 S. Country Club Rd. Tucson, AZ 85716 Point of contact – Nicole Thomas at 520.790.7573 x1739 or nthomas@ pcoa.org To register, visit https://cafeatthekatie.eventbrite.com
In partnership with Posada Life Community Services
February 18th from 1–2pm Posada Life Community Center
Memory concerns? Call the PCOA Helpline at 520.790.7262 or visit our website to complete a referral form online https://www.pcoa.org/dementiareferral/ 780 S. Park Centre Ave. Green Valley, AZ 85614 Point of contact – Ellen March at 520.393.6840 or EMarch@casagv.org
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Pima Council on Aging
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