REC I PE CORNER
Crispy vegetable fritters Even picky eaters love these! Pack them in lunches, or serve them for dinner with natural yoghurt and sauerkraut. Makes approximately 12 Ingredients: • 1 small zucchini, grated • 2 cups broccoli florets • 1½ cups chickpea flour • ½ teaspoon garlic powder • 1-2 teaspoons Melrose Essential Greens Powder • 1 cup water • 1 egg, beaten • ½ bunch coriander, chopped • ½ cup grated Parmesan or tasty cheese • sea salt • 2 tablespoons Melrose Organic Coconut Oil
The ultimate smoothie Start your day with this nutritious smoothie, and you will power through the morning and stay feeling full until lunchtime | serves 1 Ingredients: • 1 banana, peeled and chopped • ½ papaya, peeled, seeded & chopped • 1 cup spinach leaves • 1 teaspoon maca powder • 1 cup plant-based milk, e.g. hemp • 1 tablespoon hemp protein powder • 1 teaspoon ULTANA Phytoplankton • dash of lime juice Directions: Place all ingredients in a blender and whiz until smooth.
Directions: 1. Place zucchini in a colander, sprinkle with salt and leave for 20 minutes before squeezing out excess liquid. 2. Steam broccoli until bright green and al dente, and set aside. 3. Place chickpea flour, garlic powder, Essential Greens and water in a bowl and whisk to combine. 4. Add egg, broccoli, zucchini, coriander, cheese and sea salt, and mix to form a thick, pourable batter. 5. Heat a frypan over medium heat and add coconut oil; when it is hot, add heaped tablespoonsful of fritter mixture to the pan, forming them into a circular shape. Cook 2-3 at a time, for 3-4 minutes each side Recipe by Melrose Resident Wholefoods Cook, Dani Venn.
Sage Advice... Salvia officinalis (Sage) is traditionally used in herbal medicine to maintain and enhance memory and mental recall.
Sage is also traditionally used in Herbal Medicine as a tonic and can aid in the maintenance of general well-being.
Follow some sage advice… ...choose Sibelius Sage
Available exclusively in Go Vita stores Australia-wide.
CHC73312-1018
Use only as directed. Always read the label.
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