HEALTH REPORT
nervous systems, reduces nerve pain related to headaches, herpes, toothache and sciatica, and also settles anxious tummy symptoms, such as nausea and diarrhoea. Lemon balm is a safe sedative for children and breastfeeding women. Lulling lavender: This pretty purple plant extract contains linalool, an essential oil which eases anxiety and restlessness and induces relaxation by activating GABA receptors. Add to a diffuser, spritzer or body products. Magic magnolia: Magnolia bark has potent bioactive compounds which improve sleep by boosting calming GABA, activating cannabinoid receptors and inhibing adrenalin. Mellow magnesium: Dr Mark Hyman says: “Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy and stiff is a sign of magnesium deficiency.” Magnesium deficiency is quite common, causing cramps, pain, restless legs, twitches and tension.Magnesiumis needed toproduce
If you have pre-existing health conditions, are on medication, pregnant or breast- feeding, consult your health professional before use. Caroline Robertson is an experienced naturopath with a special interest in mind/body healing. www.carolinerobertson.com.au
melatonin for sound sleep; it also activates the peaceful parasympathetic nervous system and increases GABA. Relaxing rhodiola: An all-rounder, this reduces stress, encourages relaxation, eases anxiety and fights fatigue. Studies show it supports cognitive function and improves stamina during periods of study. Zizyphus for zzzs: Long used in Chinese cooking and medicine, this red date is prized as an extremely safe elixir for anxiety, restless sleep and disturbing dreams. As a bonus, it pacifies pain and purifies the liver.
Golden formulas to support friendly intestinal flora
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Always read the label. Follow the directions for use.
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