production of immune T-cells, macro- phages and natural killer (NK) cells. Go pre and pro: Prebiotic foods are high in special types of fibre that support digestive health by feeding the friendly bacteria in the gut, which in turn boosts your immune system. Chicory root, dandelion greens, barley, oats, apples, flaxseed, onions, Jerusalem artichoke, leeks, asparagus and bananas are all good examples of prebiotic foods; or, take a handy supplement like KFibre, a natural, raw blend of soluble and insoluble prebiotic fibres, antioxidants and phytonutrients for gut microbiome and immune support. Kfibre is tasteless and really easy to add in to your existing
the intestines and the reproductive tract, the beneficial bacteria in probiotic foods crowd out germs and toxins that would otherwise cause disease. Take herbs for a healthy gut: consider calming and soothing herbs such as slippery elm, marshmallow, turmeric, chamomile, globe artichoke and aloe vera to help soothe irritated or inflamed tissues, and support digestive function. Gentle gut care powders containing herbs, nutrients and prebiotics taken daily, assist healthy gastrointestinal and immune system function.
Digestion helpers
Aloe vera juice is a traditional remedy for a range of gastrointestinal disorders, such as constipation and indigestion, aloe vera supports the body’s own natural cleansing and detoxification processes. Taking aloe vera juice daily helps to promote a healthy digestive system by encouraging a balance of healthy intestinal flora and assisting with the absorption of nutrients. Consider stirring a couple of tablespoons raw, unfiltered apple cider vinegar into a cup of lukewarm water and consume on a regular basis before meals to help relieve bloating and mild indigestion, this can also promote healthy bowel movements.
diet. The living bacteria in fermented probiotic foods (eg. yoghurt, kefir, sauerkraut, miso, tempeh and sourdough) enhance immunity and overall gut health. By attaching themselves to the mucous membranes that line
SUPPORT YOUR IMMUNE SYSTEM
Made by Australian Bees
Beepollen infusion is high in Omega 3, Zinc and Protein Contains all 22 amino acids great source of energy, rich in antioxidants
ISSUE 58 • 2020 www.beepower.com.au
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