Natural helpers
Eat manly meals An alkalising diet, rich in vegetable polyphenols and fatty acids, is recommended for prostate health. Limit inflammation by reducing acidic and carcinogenic foods, such as sugar, red meat, trans fats and excess alcohol. Foods high in zinc, such as almonds, adzuki beans, and pumpkin, sesame and sunflower seeds, help prostate health; so do foods rich in vitamin C (red capsicum, broccoli, cauliflower, kale, Brussels sprouts) and omega-3 fatty acids (salmon, flaxseed oil). The antioxidant lycopene, found in apricots, tomatoes, watermelon and papaya, lowers the prostate-specific antigen (PSA) which is connected to many prostate problems. Beta-sitosterol, found in avocadoes, pumpkin seeds, pecans and wheatgerm, can reduce BHP symptoms.
Caroline Robertson is a Sydney-based naturopath. For consultations, courses and retreats see carolinerobertson.com.au Pygeum and Pinus pinaster: Both contain beta-sitosterol, which reduces urinary frequency and prostate swelling. Pumpkin seed oil: Lowers testosterone- induced prostatic growth; normalises urination. Quercetin: At a dose of 500 mg daily, this bioflavonoid effectively reduces prostatitis. Selenium: Decreases free radical damage and is associated with a significantly reduced risk of prostate cancer. Zinc: This antioxidant mineral is essential for a healthy prostate.
Bee pollen: Contains beta-sitosterol and has an anti-androgenic effect, which improves symptoms of BPH. Epilobium: A herb with proven anti-inflammatory and antioxidant actions on the prostate; extracts have been shown to inhibit prostate cancer cells in vitro. Horsetail, hydrangea, couch grass and stinging nettle: These herbs all ease urinary discomfort and BHP. Lycopene: Inhibits disease progression in patients with BPH; slows or stops the growth of the prostate gland. Saw palmetto: Reduces prostate inflammation and urinary issues.
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ISSUE 55 • 2019
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