HEALTH REPORT
Spicer adds: “However, it can be difficult to obtain the optimal diversity of strains, and probiotics that survive the acid conditions in the stomach, through food alone. There are thousands of different strains, with many different roles, including supporting digestion, bowel health, mood, blood sugar and cholesterol levels, even healthy weight management. So when you choose a probiotic supplement, make sure there is proven clinical research on the specific strains. For example, Bifidobacterium bifidum helps us produce some B-group vitamins, while a healthy immune response and skin condition are both supported by Lactobacillus rhamnosus.” Prebiotics: Prebiotics are the fibre that we ingest from foods like legumes, artichokes, onions, cabbage and whole wheat. This is slowly broken down and fermented on its way through the gut, where it provides nourishment for the probiotic bacteria.
Available in Go Vita and selected health food stores Australia wide.
ISSUE 55 • 2019 Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
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