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INSIDE THIS ISSUE
1
Embracing Growth and Change in Our Cases
2
3 Ways to Show Love to the Community
2
What to Know About Air Bag Burns
3
The Unlikely Heroics of Cher Ami
3
Finney Injury Law Scholarship
4
Why Your Self-Esteem Matters
WHY YOU NEED A SELF-ESTEEM BOOST The Greatest Love of All
You may have noticed that even the nicest people can have difficulty being kind to themselves. Even when we learn to forgive and accept the faults of others, we often struggle to turn those lessons inward. But what we think about ourselves matters, so there’s a good reason to celebrate International Boost Self-Esteem Month this February. Self-esteem reflects how we see ourselves. Whether or not we find ourselves intelligent, capable, attractive, and friendly all contribute to our self-esteem. Some people have excellent self-esteem in some areas of their lives and think poorly of themselves in others. But whether you see yourself in an overall positive light can affect many aspects of your life. Research demonstrates that people with high self-esteem cope better with stress, approach challenges more confidently, and find the positive in life. Studies have shown that high self-esteem correlates to improved happiness, relationships, and outlook. Many experts also speculate that we make better decisions when we believe in our value and worth than when we think poorly of ourselves.
small ways to change your thinking. One of the best places to start is by learning to accept a compliment. Think about how often you deflect or downplay your achievements when someone speaks highly of you — and then work on stopping. It might feel awkward initially, but when you appreciate and accept the kind things people say about you, you’ll see yourself more positively. Next, take the time to challenge your negative thinking. When you start having thoughts like “I’m stupid,” remind yourself they’re neither accurate nor helpful. Consciously remind yourself of your strengths and accomplishments. Also, remember to take care of yourself. Self-esteem often follows when you pay attention to and take pride in your appearance and health. There’s also no reason to wait for a crisis before seeking professional help. Chris Finney has been open about the fact that he regularly attends therapy. It helps him stay grounded, process his emotions, and better understand himself. A licensed therapist has tools to help you be successful on your journey to greater self-love and worth. No matter how great you are, it’s natural to need a little support.
If your self-esteem isn’t entirely where it should be, don’t use it as another excuse to beat yourself up. Instead, find
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