Is Your Pillow Affecting Your Health? WHAT BAD PILLOWS DO TO YOU
If you’re feeling stiff and tired during the day or constantly waking up at night, it could be because of your pillow. Many people don’t think about their pillows when it comes to health, but your pillow plays a significant role in your overall well-being. REST Everyone knows that getting eight hours of sleep per night is ideal for a healthy body and mind, and your pillow can make all the difference in how you sleep. A lousy pillow causes discomfort and makes it difficult to relax, which can prevent you from getting the quality of sleep that is best for your health. STIFFNESS The way you sleep is connected to the type of pillow you use at night. For instance, a
side sleeper needs a thicker pillow to support their neck, while a back sleeper needs a thinner one. Your pillow should allow your neck to rest comfortably without straining your muscles. If you’re sleeping with the wrong kind, it can cause stiffness and pain in the neck, which can lead to dizziness, anxiety, nausea, and headaches. ACNE Breakouts are no fun, and they happen to everyone. Pillowcases tend to collect oil and dirt through constant contact with your skin, hair, and the environment. This buildup can irritate your skin and result in acne. By washing your pillowcase once a week, you can significantly reduce unpleasant breakouts. ALLERGIES Along with collecting dirt and oil, pillows can accumulate dust mites and dead skin cells, which are key triggers for allergies. If you suffer from severe allergies, it’s a good idea to invest in a dustproof, zipper-locked pillowcase to keep irritants away. There’s one excellent way to see if you need a new pillow or not: Try bending it in half. If it returns to its original shape, your pillow is fine, but if it doesn’t, it’s time to invest in a new one.
Meet Our Newest Associate
Jay Underwood
Jay Underwood was born and raised in the Chattanooga area. He graduated from Southern Adventist University in 2007 with a major in history. He attended law school at the University of Memphis and graduated in 2010. Jay began his legal career by primarily focusing on criminal defense. In 2014, he joined the Hamilton County Public Defender’s Office. He has extensive experience in criminal law and detailed knowledge of the criminal defense process, from arrest all the way through appeal. While at the Public Defender’s Office, Jay handled many of the office’s most serious cases, was a Division Leader, and supervised appeals. He has successfully litigated serious trials and motions and has earned the respect of judges and other criminal defense attorneys. Jay has also successfully handled cases at the Court of Criminal Appeals, persuading the court to reverse two separate murder convictions. He has also been admitted to practice in federal court in the Eastern District of Tennessee and will soon be licensed in Georgia. Jay is now proud to be a part of the team at Houston & Alexander!
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