I N PROF I LE
PIONEERS OF SPIRULINA SINCE 1980
FishOil
Y ou may think that fat is bad for you, but the type of fat found in fish oil is one that you should eat more of. The omega-3 fatty acids found in oily fish (such as salmon, mackerel and sardines) as well as nuts and seeds play a key role in a range of vital body processes, from regulating blood pressure and blood clotting to reducing inflammation and improving immune and digestive function. Here are 12 benefits of this multi-tasking nutrient that you need to know. 1 Acne: Fish oil supplements can help reduce the inflammation that may be associated with acne. This inflammation may be linked to excessive amounts of omega-6 fatty acids (found in vegetable oils), accompanied by a lack of omega-3 fatty acids.
3 Arthritis and joint problems: Studies indicate that people with rheumatoid arthritis experience less joint pain and stiffness when they take fish oil supplements, and may even be able to manage on lower doses of anti- inflammatory drugs. The Royal Adelaide Hospital Early Arthritis Clinic, established in 1998, prescribes fish oil to rheumatoid arthritis patients as part of their standard treatment. 4 Asthma: Asthma may be related to, and worsened by, an imbalance of fatty acids in the diet; in particular, a lack of omega-3 fats may promote inflammation of the airways and aggravate wheezing. 5 Benign prostatic hypertrophy: Omega-3 fatty acids found in fish oil seem to play an important role in maintaining the health of the prostate gland. Research suggests they may even improve the symptoms of prostate enlargement. 6 Crohn’s disease: In a year-long study of people suffering from this condition (a painful type of inflammatory bowel disease), 69 percent of those taking fish oil supplements stayed symptom-free. 7 Eczema: Essential fatty acids are needed for keeping the skin healthy; in addition, some research indicates that people with eczema may not process these acids
Why Lifestream Spirulina Balance: • Is a concentrated, nutrient-rich, ancient superfood grown away from pollution in pure mineral-rich water • Provides a powerful combination of vitamins, minerals, amino acids and antioxidants to support optimal wellbeing • Provides iron which can assist in reducing tiredness and fatigue • Provides a natural source of iron • Is naturally bioavailable and is non GMO
Some evidence suggests that people with acne are often deficient in omega-3 essential fatty acids. 2 ADHD: Essential fatty acids play an important role in the function of the brain. Possibly
the most important in this respect are two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in oily fish.
www.lifestream.co.nz lifestreamwholefoods
ISSUE 57 • 2020
LIFE0101
Made with FlippingBook Learn more on our blog