A to Z correctly. Supplementation with fish oil is considered by some experts to help reduce the severity of symptoms and the scaling and itching of atopic eczema. 8 Endometriosis: Fish oils may help in the management of this condition, because they appear to increase production of eicosanoids, substances which may reduce the inflammation and pain associated with endometriosis. 9 Fibromyalgia: The persistent muscle pain associated with this condition may be eased by supplementation with a fish oil supplement that is rich in the omega-3 fatty acids EPA and DHA. 10 Heart health: The omega-3 fatty acids in fish oil make platelets in the blood less likely to clump together and form the clots that lead to heart attacks. Omega-3s can also reduce triglycerides and may lower blood pressure. 11 Macular degeneration: Eating more oily fish or taking a fish oil supplement may help to prevent the development of macular
12 Menstrual cramps: Evidence suggests a role for fish oil supplementation in relieving menstrual pain. One study found that supplementation with fish oil providing 1,080 mg EPA and 720 mg DHA for two months resulted
degeneration, due to the presence of omega-3 fatty acids. Research shows that eating four portions of oily fish per week was associated with a 35 per cent lower risk of macular degeneration compared to eating three or fewer portions per week.
in patients reporting a significant reduction
in their symptoms.
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ISSUE 57 • 2020
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