crucial to the normal functioning of lymphocytes and the production of antibodies. They are needed as building blocks for endocrine hormones as well as tissue prostaglandins; plus, they are necessary for the healthy functioning of the heart, kidneys, blood and nervous system, particularly brain and memory function. Good sources of omega-3 fatty acids include cold-water fatty fish, such as salmon, mackerel, tuna, herring and sardines. There is some research indicating that omega-3 supplements may help decrease ADHD symptoms in children. While research is ongoing, improvements in attention, memory, learning and hyperactivity have been noted in some trials. Probiotics: These are the ‘friendly’ bacteria which create a proper balance of health-promoting bacteria in the gastrointestinal tract and intestines and help the body to resist diseases caused by ‘unfriendly’ bacteria. Probiotics also manufacture natural antibiotic substances that kill dangerous microbes in the body. Probiotics are especially useful for anyone taking antibiotics to treat an infection, helping to counter the flatulence, diarrhoea, constipation and poor nutrient absorption
which can occur with taking antibiotics. Probiotics alleviate the symptoms of bowel inflammation and contribute to overall colon health, helping to relieve diarrhoea and constipation triggered by irritable bowel syndrome or food poisoning, and replenishing the beneficial intestinal micro-organisms that gastrointestinal upsets flush out of the body. Foods which encourage the growth of probiotics in the body include
Natural healing
Take a more active role in the health of your children by stocking an all-natural medicine chest to safely treat common ailments. Sinusitis: Use herbal steam baths with eucalyptus, lavender, rosemary or thyme essential oil; these will all loosen mucus, stimulate sinus secretions and decrease microbial activity, so resolving the infection. Stress: Nervine herbs, such as lavender, skullcap, oats, lindenflower and lemon balm, can be useful during times of stress and to deal with symptoms like insomnia, headache, restlessness or nervousness. Lavender oil applied directly to the temples may help to soothe and relax.
leafy green vegetables, Jerusalem artichokes
(containing fructo- oligosaccharides), milk products, such as yoghurt, whey and kefir, and miso or
sauerkraut. If your child is not a fan of these then a daily
probiotic may help
strengthen digestive and immune health.
3
ISSUE 57 • 2020
Made with FlippingBook Learn more on our blog