Drink up Keeping well hydrated is vital for all that extra blood circulating in your body, working hard to deliver nutrients to keep you and your baby healthy. It also helps your brain function, helps prevent constipation, and flushes out bacteria that may cause urinary tract infections. Research findings on the effects of caffeine during pregnancy vary, but drinking large amounts has been associated with miscarriage, insomnia and headaches, and also interferes with the uptake of iron and folic acid.
Prioritise relaxation
For your wellbeing and the health of your baby, you s hould ideally stop work completely toward the end of pregnancy. T ry these soothing ways to de-stress at home and at work. • Sit on your heels, knees wide open, and place pillow s beneath your knees and feet and under your buttocks . Pile up large cushions or a beanbag or birth ball in front of you, then recline forward onto them, adjusting the support until you feel comfortable. • Elevate your feet when sitting to lessen the chance of developing varicose veins and swollen ankles.
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ISSUE 57 • 2020
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