ABOUT THE CENTER
FITNESS ETIQUETTE
Hours The Wellness Center is open daily from 6:00 a.m. - 10:00 p.m. A key fob is required during certain hours. For a key fob, please visit the Administration Office. Special Health Considerations Please notify our Fitness and Spa concierge if you have high blood pressure, allergies, any physical ailments, special needs, or if you are pregnant. This information may also be completed on your Personal Care Guide upon arrival. These health considerations may affect your choice of services. Wellness Center Attire Appropriate exercise attire is required. No sheer clothing is permitted. No swimsuits or clothing that may be inappropriate in a family environment allowed. Shirts must be worn at all times. Shirts must have a torso/midriff gap that is no greater than the width of your hand. Shoes must be closed-toed and cover the entire foot. Shoes must be worn in the Wellness Center at all times. Crocs, slides, and sandals are not allowed. Please be courteous to others by presenting proper regular hygiene and limiting use of perfumed and deodorant sprays. Cell Phone Policy In consideration of other guests, we ask that you turn your cell phone on vibration mode. Cell phone conversations may take place in the fitness hallway. Age Restrictions Members 14 years of age or younger must always be accompanied by an adult. Payment Your member account will be charged for services rendered.
Appointments & Reservations Our personal training services, guided hikes, cycling rides, and specialty fitness programs are fee-based and require reservations in advance. Reservations are subject to availability. Please note that all guided hikes and rides are $25 per member. Hiking and riding groups will meet at the valet station in front of the Clubhouse and depart at the scheduled time. Scheduled hikes may vary due to weather conditions. No dogs allowed. Cancellation All fitness and spa services are reserved especially for you. We kindly request that cancellations or changes to appointments be made at least 24 hours in advance for single services and 48 hours in advance for multiple treatments. NO show appointments will be charged in full. Arrival & Late Arrival We suggest that you arrive 10 minutes prior to your scheduled appointments, fitness classes and guided hikes. As a courtesy to other members, late arrivals to fitness classes and hikes will not be allowed. Personal Property/Valuables Convenient cubby storage will be available on the fitness floor for safekeeping of personal belongings. Lock boxes are located in the restrooms on the fitness floor.
DESERT HORIZONS COUNTRY CLUB FITNESS SERVICES
44900 Desert Horizons Dr. Indian Wells, CA 92210 760.340.5501 DesertHorizons.org DESERT HORIZONS COUNTRY CLUB
PERSONAL TRAINING
SPECIALTY PROGRAMS
TPI GOLF SCREENING
Private Sessions 1 session | 60 minutes | $115 1 session | 30 minutes | $ 65
Pilates Reformer improve your core strength, flexibility, and balance. Each movement is designed to create internal pressure to elongate the spine which then leads to greater posture and stamina. Re commended gear: Grip socks. Private Session 1 session | 60 minutes | $115 Duet Session 1 session | 60 minutes | $140 ($70 per person) Semi-Private Session 1 session | 60 minutes | $45 per person 3-4 members required per session
. Titleist Performance Institute instructors bridge the gap between fitness, medical, and golf professionals to tailor your golf swing to your unique capabilities. Our comprehensive evaluations will be shared with your golf instructor, fostering a collaborative, team- based approach. The golf professional will play a key part in exercise selection after correlating swing flaws (golf professional) with the physical evaluation (fitness professional). Initial Two-Part Assessment 16-Point Screen Analysis, Video Swing Analysis, and Home Program | $185 TPI Private Session 1 session | 60 minutes | $130 TPI Package 4 sessions | 60 minutes | $500
Packages 4 sessions | 60 minutes | $440 4 sessions | 30 minutes | $280 Semi-Private Session 1 session | 60 minutes | $140 ($70 per person) Semi-Private Package 4 sessions | 60 minutes | $520 ($65 per person, per session) Small Group Training Monthly Series | $280 per person ($35 per session) 8 sessions | 50 minutes | 2 times per week 4-6 individuals per series required
PRE & POST REHAB FITNESS
Pre & Post Rehab Fitness Training The better shape you are in the faster the preparation and recovery from orthopedic surgery. A kinesiologist will work with you to achieve your highest level of function and independence.
STRETCH THERAPY
RECOVERY
Fascial Stretch Therapy Fascial Stretch Therapy focuses on the connective tissue system. It improves range of motion, circulation, and blood flow while reducing muscle tension. Assisted Stretch & PNF Stretch Therapy Improve flexibility, range of motion and reduce muscle tension with assisted stretching and Propioceptive Neuromuscular Facilitation also known as PNF stretching. Our stretch therapist will guide your body through a series of targeted stretches relieving stiffness and pain.
Private Sessions 1 session | 60 minutes | $140 1 session | 30 minutes | $75 Packages
Relaxation & Renewal Compression therapy is proven to help with lymphatic drainage, increase circulation and decrease soreness to recover faster. It’s the perfect way to finish a round of golf or a Personal Training session. Private Session 1 session | 30 min | $65
4 sessions | 60 minutes | $540 ($135 per session) 4 sessions | 30 minutes | $280 ($70 per session)
AQUATIC PROGRAM
Aquatic Therapy Aquatic Therapy is an approach to active rehabilitation. Water reduces your body weight by 90% making it easier to move.
NUTRITION SERVICES
Private Sessions 1 session | 60 minutes | $135 1 session | 30 minutes | $ 70
Private Sessions 1 session | 60 minutes | $140 1 session | 30 minutes | $75
Work closely with one of our registered dietitians to customize a meal plan that best suits your health and fitness goals. Adopting healthy eating patterns will prolong vibrant longevity while lowering risks for chronic diseases. À la carte
Package 3 sessions | 60 minutes | $375
Swim Lessons A great option for those looking to enhance their swimming skills. Whether beginner or advanced, a customized plan will be tailored just for you. Private Session 1 session | 60 minutes | $140
Initial nutrition session | 60 minutes | $80 Follow-up sessions | 30 minutes | $45 each
Private Session 1 session | 60 minutes | $130
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