PERSONAL TRAINING
SPECIALTY PROGRAMS
TPI GOLF SCREENING
Private Sessions 1 session | 60 minutes | $115 1 session | 30 minutes | $ 65
Pilates Reformer improve your core strength, flexibility, and balance. Each movement is designed to create internal pressure to elongate the spine which then leads to greater posture and stamina. Re commended gear: Grip socks. Private Session 1 session | 60 minutes | $115 Duet Session 1 session | 60 minutes | $140 ($70 per person) Semi-Private Session 1 session | 60 minutes | $45 per person 3-4 members required per session
. Titleist Performance Institute instructors bridge the gap between fitness, medical, and golf professionals to tailor your golf swing to your unique capabilities. Our comprehensive evaluations will be shared with your golf instructor, fostering a collaborative, team- based approach. The golf professional will play a key part in exercise selection after correlating swing flaws (golf professional) with the physical evaluation (fitness professional). Initial Two-Part Assessment 16-Point Screen Analysis, Video Swing Analysis, and Home Program | $185 TPI Private Session 1 session | 60 minutes | $130 TPI Package 4 sessions | 60 minutes | $500
Packages 4 sessions | 60 minutes | $440 4 sessions | 30 minutes | $280 Semi-Private Session 1 session | 60 minutes | $140 ($70 per person) Semi-Private Package 4 sessions | 60 minutes | $520 ($65 per person, per session) Small Group Training Monthly Series | $280 per person ($35 per session) 8 sessions | 50 minutes | 2 times per week 4-6 individuals per series required
PRE & POST REHAB FITNESS
Pre & Post Rehab Fitness Training The better shape you are in the faster the preparation and recovery from orthopedic surgery. A kinesiologist will work with you to achieve your highest level of function and independence.
STRETCH THERAPY
RECOVERY
Fascial Stretch Therapy Fascial Stretch Therapy focuses on the connective tissue system. It improves range of motion, circulation, and blood flow while reducing muscle tension. Assisted Stretch & PNF Stretch Therapy Improve flexibility, range of motion and reduce muscle tension with assisted stretching and Propioceptive Neuromuscular Facilitation also known as PNF stretching. Our stretch therapist will guide your body through a series of targeted stretches relieving stiffness and pain.
Private Sessions 1 session | 60 minutes | $140 1 session | 30 minutes | $75 Packages
Relaxation & Renewal Compression therapy is proven to help with lymphatic drainage, increase circulation and decrease soreness to recover faster. It’s the perfect way to finish a round of golf or a Personal Training session. Private Session 1 session | 30 min | $65
4 sessions | 60 minutes | $540 ($135 per session) 4 sessions | 30 minutes | $280 ($70 per session)
AQUATIC PROGRAM
Aquatic Therapy Aquatic Therapy is an approach to active rehabilitation. Water reduces your body weight by 90% making it easier to move.
NUTRITION SERVICES
Private Sessions 1 session | 60 minutes | $135 1 session | 30 minutes | $ 70
Private Sessions 1 session | 60 minutes | $140 1 session | 30 minutes | $75
Work closely with one of our registered dietitians to customize a meal plan that best suits your health and fitness goals. Adopting healthy eating patterns will prolong vibrant longevity while lowering risks for chronic diseases. À la carte
Package 3 sessions | 60 minutes | $375
Swim Lessons A great option for those looking to enhance their swimming skills. Whether beginner or advanced, a customized plan will be tailored just for you. Private Session 1 session | 60 minutes | $140
Initial nutrition session | 60 minutes | $80 Follow-up sessions | 30 minutes | $45 each
Private Session 1 session | 60 minutes | $130
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