YOUR INTELLECTUAL WELLNESS MATTERS! Challenge Yourself to Expand Your Mind
How to Foster and Develop Intellectual Wellness Intellectual wellness differs from other types of well-being. You need to work hard and challenge yourself to stay intellectually healthy. If you’re looking to improve or nurture your intellectual wellness, here are three ways to do it. 1. Learn a new skill. One of the main components of intellectual wellness is working to acquire more knowledge. This doesn’t need to be physics or engineering but can be something as simple as cooking a new healthy recipe, learning to draw, or attempting a DIY home repair project. The important part is that mastering something new provides an information- based approach to the world around you. 2. Remove subjectivity. We view every situation with a pre-formed opinion or bias. The truth is our brains are wired this way to streamline thinking, but to be intellectually healthy, we must work hard to push past it. Remove subjectivity by learning a different way to perform a task or challenge yourself to understand (or simply read) the ideas of others. Be objective, even when you disagree with them. 3. Improve your critical thinking. Next time you’re engaged in conversation, try being thoroughly engaged and think about what is being said. Ask questions to yourself and others, and hash out what you agree with and things you don’t. Work to keep your brain active in everything you do by finding a connection to everything around you.
These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise.
But what about our intellectual wellness?
What is intellectual wellness? The University of New Hampshire defines intellectual wellness as “being open to new ideas, thinking critically, and finding ways to be creative.” Essentially, this means thinking about the world around you with an open mind and putting energy into what you’re thinking, not just allowing your brain to run idly.
Signs of healthy intellectual wellness include:
• Ability to see an issue from all sides • Purposeful exposure to ideas, beliefs, and people who differ from yourself
• Awareness of your core values • Capacity to learn new things
Balance: It’s More Than Just an Act
More studies reveal that balance is a great indicator of life span or disease. In fact, a recent study released by the British Journal of Sports Medicine showed that people who could not balance on one foot for at least 10 seconds were nearly twice as likely to die within the next 10 years. But as we age, balance can become more challenging, and losing your balance can lead to falls or other serious accidents. Luckily, these mishaps are preventable with some help from balance training. Balance training just means taking a few minutes each day to perform simple exercises that help improve your balance, and according to the Journal of the American Geriatrics Society, doing so can reduce the risk of falling by up to 40%!
Here are a few simple exercises you can do at home to improve your balance. For safety, we recommend completing these exercises near a sturdy surface you can use for support if you need it. Standing March While standing, slowly march in place for 20–30 seconds. How fast or slow you complete this exercise is up to you, but once you feel it becoming easier, you can pick up your marching pace or move to a different floor texture, like carpet, grass, or hardwood, for a challenge. The idea here is that marching forces you to temporarily stand on one foot, even for a few seconds.
the chair without using your arms to help push you up. If this is too difficult, feel free to add a pillow or foam pad to the seat to reduce the distance between sitting and standing. Once you’re standing, slowly lower yourself back into the chair. Try not to fall back into it (which allows gravity to control the fall); instead, ease yourself into the seat. Repeat as many times as you can. Heel-to-Toe Walk Standing straight, place one foot directly in front of the other so the heel of your leading foot is touching the toes of the one behind it. Hold this position for 30 seconds before moving the back foot to the front of the previously leading foot, with its heel touching the other foot’s toes. Repeat as many times as you can.
Sit to Stand In a chair, sit with your feet
planted firmly on the floor in front of you. Then, rise from
2 • 718.747.2019 • THEPTDOCTOR.COM
Published by Newsletter Pro www.NewsletterPro.com
Made with FlippingBook Ebook Creator