Delicious guilt-free treats made with all-natural sweeteners.
With thanks to Loving Earth & Emerson from Emerson Cooks
INGREDIENTS • 55g dark chocolate, melted • 55g Organic Road Coconut Oil, plus more for greasing • 2 eggs, beaten • 2 tbsp Organic Road Desiccated Coconut or Almond Flour • 2 tbs Natural Road Xylitol or sweetener of choice METHOD 1. Preheat oven to 175°C. Grease 2 ramekins with coconut oil. 2. Stir the chocolate and oil to combine. Add eggs, coconut or flour and sweetener and mix to a pourable, dough-like consistency. Pour into ramekins. 3. Bake for 9 minutes, until the top is set but still wobbly. 4. Turn out onto plates and serve with berries and a dusting of powdered xylitol. Recipe from ‘Nourish in 5’ by Amy Lee Active
INGREDIENTS Base • 1 cup spelt flour • 1 cup Loving Earth Desiccated Coconut • ½ cup Loving Earth Coconut Sugar
• 3 tbsp almond meal • 1 tsp baking powder • ⅓ cup Loving Earth Coconut Oil • 3 tbsp soy mylk Cherry filling • 1 cup frozen pitted cherries • 1 tbsp water • 3 tbsp maple syrup Chocolate topping • Loving Earth Dark Chocolate or Hazelnut Mylk Chocolate.
METHOD 1. Preheat oven to 180°C. Grease a slice pan. 2. Prepare base by combining flour, coconut, sugar, almond meal and baking powder in a bowl. Add oil and mylk and mix well. Press mixture into pan. 3. Bake for 20 minutes or until slightly risen and golden. 4. Meanwhile, place filling ingredients in a small saucepan, simmer over low heat and allow to reduce, thicken, and then cool. When cool, pour over base and refrigerate to set. 5. Top with melted chocolate and refrigerate again. Then slice and serve.
A golden formula to support breast milk production in breastfeeding women
Always read the label. Follow the directions for use.
CHC 73593-0419 herbsofgold.com.au
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ISSUE 56 • 2019
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