I N PROF I LE
5 Consider Coenzyme Q10 This important nutrient helps provide muscles with energy, and if you’re lacking in CoQ10, you might not perform optimally during exercise. A study published in the Journal of Sports Medicine and Physical Fitness showed that participants who took CoQ10 supplements for eight weeks were better able to sustain higher levels of exertion on an exercise bike. 7 Magnesium magic Magnesium is essential for helping your muscles to contract and relax properly. In addition, the metabolic
RICHARD THOMPSON ULTRAMAN WORLD CHAMPION & WORLD RECORD HOLDER
reactions in the body that produce energy by burning carbohydratesandfat require magnesium. Magnesium helps to regulate levels of blood glucose, prevent heart disease, and a host of other health problems. Magnesium may also be used topically, to ease sore muscles - the traditional way is to soak in an Epsom salts bath, but magnesium sprays and lotions are also available.
21
ISSUE 56 • 2019
Made with FlippingBook Learn more on our blog