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welcome As I sit to write this, we are just finishing our Annual Go Vita Members’ Conference in Melbourne, where we were treated to a thought-provoking presentation from The Natural Nutritionist Steph Lowe on our microbiome, and also the importance of eating real food – her latest book Low Carb Healthy Fat Nutrition is definitely worth a read. It’s clear that not only does disease start in the gut but health does too, so paying attention to your digestive health makes absolute sense! A visit to a Go Vita health consultant is a good idea to talk all things gut health related and to see if there are some positive steps you can take to ensure you’re optimising your microbiome. We also heard a stimulating address from pioneering nutritionist and activist Cyndi O’Meara. Cyndi really does make you believe that one person can make a difference! Her persistent and passionate stand on glyphosate (the active ingredient in Roundup) will make you want to learn more, so that you can create a movement for change in your own community. I recommend Cyndi’s article on page 8 on the benefit of colloidal minerals for your health and how they can help to oppose the effects of glyphosate, something I am sure we will be hearing more about! If you’re struggling to get the Christmas gifts sorted, then your local Go Vita can help you with anything from organic beauty packs, protein / sport supplements, bamboo socks and undies, keep cups, bees wax wraps, diffusers and the list goes on! With all our best wishes for a happy, healthy and calm holiday season.
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Yours in the best of health, Ann Cattelan BSc Editor
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Issue 56 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
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