7 Get some zzzzzs The change in seasons can make people feel a little frazzled. Switch off all technology - especially social media apps on your phone! - a few hours before bed. This will allow your mind to slow and your eyes to switch off. When you’re in bed, think of everything in your life that is good. Don’t think this is corny, because it’s definitely not; the impact of practising a little gratitude in your life might surprise you. Gratitude allows us to be present in our own lives, rather than just spectators of other people’s lives.
6 Drink up
Water, that is! If you drink 2-3 litres a day, you’re doing a great job of flushing out toxins and staying hydrated. Don’t like the taste of plain water? Lemon and cucumber slices or mint leaves make it more interesting and add a little vitamin hit as well. Buying a reusable non-plastic tote bottle could stop you consuming over 200 plastic single-use bottles every year. Imagine the benefits to the planet if everyone did this!
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ISSUE 56 • 2019
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