brain both benefit from the B-group vitamins, especially vitamin B6 and inositol (a type of B-group vitamin that influences mood and cognition), and the minerals magnesium and zinc. Stress also increases your body’s excretion of these nutrients. Flower essences: Bach Rescue Remedy and Bush Flower Emergency Essence are especially beneficial for shock or stressful situations. A homeopath can prescribe a remedy for a specific anxiety state, such as Arsenicum album for the anticipatory anxiety that causes indigestion and diarrhoea. Happy herbs: Lemon balm (Melissa officinalis) is excellent for easing sleep and digestive problems associated with anxiety. Siberian ginseng (Eleutherococcus senticosus) is an adaptogen, meaning it helps the body adapt to stress - some studies compare its effects to that of Valium. Holy basil or tulsi (Ocimum tenuiflorum) increases production of dopamine, which encourages rest and rejuvenation. Combine these three
herbs with rose root (Rhodiola rosea) and ashwagandha (Withania somnifera) which have proven therapeutic benefits, and you have an effective herbal helper for stress and anxiety. Caroline Robertson is a practitioner and teacher of natural therapies and first aid. www.carolinerobertson.com.au Professional support is available at Beyond Blue 1300 224 636, Lifeline 131 114 and Headspace 1800 650 890. Seek advice from your health professional before taking supplements and herbs, particularly if you are pregnant or on any medication.
Not sleeping? If your anxiety is preventing you from sleeping then look for traditional herbal sedatives including hops (Humulus lupulus) and passionflower (Passiflora incarnata) both used for the relief of sleepless; sour cherry (Prunus cerasus) a natural source of melatonin, which helps to produce better quality sleep patterns; and pyridoxal-5-phosphate which helps relieve stress and mild anxiety to help relax you and prepare you for sleep.
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ISSUE 56 • 2019
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