Restore PT_Determining The Origins of Your Pain

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

DETERMINING THE ORIGIN OF YOUR PAIN DISCOVER NATURAL RELIEF FOR YOUR PAIN!

INSIDE : •Determining the Origin of Your Pain • Understanding Your Pain

• It’s Your Body, It’s Your Choice • Patient Success Spotlight

www.restore-rehab.com

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

DETERMINING THE ORIGIN OF YOUR PAIN

Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your arm or leg. Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous system works, making it possible to identify the potential causes of pain, even if the pain is manifesting itself in an unusual or seemingly inexplicable way. SERVICES/ THERAPIES : • Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation

• Vestibular Rehabilitation • Sports Injuries • And More!

• Arthritis - Painful Joints • Joint Replacements • Balance Disorders

can help you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and, instead, find relief from your pain with a series of strategies that include stretching, muscle building, and flexibility training.

Understanding Your Pain

When you meet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort.

Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physical therapist

Call us today to learn more about how you can live pain-free!

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Understanding Your Pain

Here are a few things you may want to consider before heading into physical therapy: • Consider exactly where the pain occurs in your body, and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back pain has a lot of differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain. • How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of problems, so describing your pain appropriately may be helpful in determining the best treatment methods for your body’s needs. • What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but

more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain

develops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us.

www.restore-rehab.com

Exercise Essentials Try this movement if you are experiencing pain.

Health Mentors

Relieves Back Pain

www.simpleset.net

A special thank you to those who have referred others to RESTORE. The biggest compliment is when a past patient returns or recommends us to their family and friends. It doesn’t go unnoticed!

SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

Allison P. Maura G. Christina K. Sharon O. Karen O.

Shelia K. Pam G.

Vicky S. Gina M. Andy C. Rochelle H.

Marlene G. Francis A. Mike G.

If you know someone suffering with aches and pains, or a balance issue, refer them to RESTORE PhysicalTherapy today. Pass along this newsletter or have them call our Referral Hotline at (856) 396-8131. If they are unsure if physical therapy is right for them, have them ask for a Free Discovery Visit. They will thank you later!

CALL TODAY! (856) 396-8131

Patient Success Spotlight

Practice News

SHOULDER PAIN WORKSHOP ATTENTION PAIN SUFFERERS! Thursday, March 5th, 2020 7:00 pm - 8:00 pm • Are you unable to perform daily tasks due to discomfort? • Do you have pain while reaching? • Have you missed work because of your shoulder pain? If so, this workshop is for you! (856) 396-8131 Register Today!

“The atmosphere here is so supportive and caring!”

“I first came here for a Sciatica Workshop. I received an evaluation and a game plan to help me with my sciatica pain. I’ve been to many PT places before and would be given exercises without being monitored. My Therapist, Reed, stayed with me, explained everything that we were doing, and also performed traction. Within the first week, the pain lessened, and two months later, I am free of Sciatica pain! The atmosphere here is so supportive and caring. Thank you for the help. I definitely recommend Restore PT!” - Sandy K.

Only 15 spots remaining!

GO DIRECTLY TO OUR EVENTS PAGE! You can easily register for our workshops online! Simply open the camera on your smart phone and scan this QR code to take you directly to our events page.

1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. Do What’s Good For The Heart! PRO TIP OF THE MONTH

Healthy Recipe

ORANGE CRANBERRY BREAD

INGREDIENTS: • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt

• 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg

DIRECTIONS: Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/

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