Patient Success Spotlight
Practice News
SHOULDER PAIN WORKSHOP ATTENTION PAIN SUFFERERS! Thursday, March 5th, 2020 7:00 pm - 8:00 pm • Are you unable to perform daily tasks due to discomfort? • Do you have pain while reaching? • Have you missed work because of your shoulder pain? If so, this workshop is for you! (856) 396-8131 Register Today!
“The atmosphere here is so supportive and caring!”
“I first came here for a Sciatica Workshop. I received an evaluation and a game plan to help me with my sciatica pain. I’ve been to many PT places before and would be given exercises without being monitored. My Therapist, Reed, stayed with me, explained everything that we were doing, and also performed traction. Within the first week, the pain lessened, and two months later, I am free of Sciatica pain! The atmosphere here is so supportive and caring. Thank you for the help. I definitely recommend Restore PT!” - Sandy K.
Only 15 spots remaining!
GO DIRECTLY TO OUR EVENTS PAGE! You can easily register for our workshops online! Simply open the camera on your smart phone and scan this QR code to take you directly to our events page.
1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. Do What’s Good For The Heart! PRO TIP OF THE MONTH
Healthy Recipe
ORANGE CRANBERRY BREAD
INGREDIENTS: • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt
• 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
DIRECTIONS: Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
Made with FlippingBook Publishing Software