Understanding the Self
CONTENTS
CHAPTER 2 Unraveling the Self
Chapter Overview........................................................................................... 56 Lesson 1: Physical Self............................................................................ 57 Activity 1: Collage Photo Frame............................................................... 59 Assessment 1 .......................................................................................... 67 Lesson 2: Sexual Self .............................................................................. 69 Activity 2: Fast Talk .................................................................................. 71 Assessment 2 .......................................................................................... 85 Lesson 3: Material/Economic Self............................................................ 87 Activity 3: Debit Card Challenge .............................................................. 89 Assessment 3 .......................................................................................... 95 Lesson 4: Spiritual Self ............................................................................ 97 Activity 4: One-Minute Reflection ............................................................. 99 Assessment 4 .......................................................................................... 105 Lesson 5: Political Self............................................................................. 107 Activity 5: Vote for Me! ............................................................................. 109 Assessment 5 .......................................................................................... 113 Lesson 6: Digital Self ............................................................................... 115 Activity 6: Infographic............................................................................... 117 Assessment 6 .......................................................................................... 125 Culminating Task...................................................................................... 129 References............................................................................................... 131
CHAPTER 3 Managing and Caring for the Self
Chapter Overview......................................................................................... 134 Lesson 1: Learning to Be a Better Learner ............................................ 135 Activity 1: The Book of Knowledge ........................................................ 137 Assessment 1 ........................................................................................ 145 Lesson 2: Setting Goals for Success ..................................................... 147 Activity 2: A Letter to the Future Me ....................................................... 149 Assessment 2 ........................................................................................ 159 Lesson 3: Taking Care of One’s Health ................................................. 161 Activity 3: Stress-Free Me!..................................................................... 163 Assessment 3 ........................................................................................ 177 Culminating Task.................................................................................... 181 References............................................................................................. 183 iv
2025 Higher Education Learning Solutions for the General Education Program 509
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