Sports Ortho PT. Is It Back Pain Or Sciatica?

PATIENT SUCCESS SPOTLIGHT

PRACTICE NEWS

“I amvery, veryhappy tosay that after10+yearsofchronic back problems that I am now running and lifting, and I’m pain free! I am certain it is because of the awesome direction of Dahlia the owner. The other therapists that worked with me love what they do for a living, and it shows in their work and their attitude. I can’t say enough good things about Sports & Ortho. This place is a small business where you can get focused treatment by people that genuinely want you to get better. Highly recommended!”

The team at Sports & Ortho PTwere honored to offer stretching services to participants at the Chicago Police Department Run to Remember 5K last month! Sports & Ortho PTwill also be making an appearance at the CFDBravest vs CPD Finest Baseball game on July 16th and the Beverly Cycling Classic on July 19th . We hope to see you there! 4 5 1 2 1 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n°315825 - LevelHard Sudoku Puzzle The aim of this game is to fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.

- Jim A.

If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 NORTHWEST SIDE 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 7 3-779-7970 GLENVIEW/NORTHBROOK 224-282-8133

Relieve Sciatica Pain In Minutes Try this movement to relieve sciatica pain.

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Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 6-10 times.

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n° 3996 - LevelHard

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