Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Helps With Mobility
Helps With Core Strengthening
Exercises copyright of
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Team Member Spotlight
Q & A with Katrina Royce, DPT What do you most like about being a Physical Therapist?
For me, I have always wanted to work in a profession whereby I could help others. Being a PT, is a perfect fit for me as I can help people who are in pain with hands-on individualized care. What do you like most about working at Mid-Michigan PT ? I love the time we are afforded at Mid-Michigan Physical Therapy Specialist with each patient because I get to treat patients in exactly the fashion I have always wanted to: individualized and one-one-one. Where is your favorite place to vacation? or you would like to visit? The sun and the sound of waves are so incredibly therapeutic for me. I have been to the Florida Keys and Maui and absolutely loved both. Next on my list of travels: Thailand! What is your favorite place to visit in Michigan?
Over the summer my family and I had several opportunities to join friends and family to travel around Michigan. We went to Michigan Adventures (which was amazing!), Mackinac Island, the state fair, and camping in Hartland. All the areas were so different and wonderful in their own way. When not working, what do you like to do ? When I have time off I love to read, play cards with friends, spend time at the beach and have bonfires! What is something about you, that might surprise others? Something about myself that seems to surprise people, although I’m not sure why, is that I am an excellent pool player.
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