FINDING RELIEF FROM PAIN WITH PHYSICAL THERAPY
When you come to a physical therapy session at Fritz Physical Therapy, you’re taking a significant step towards finding relief from pain and improving your overall well-being. Your first session will typically begin with questions about your medical history, the specific nature of your pain, its location, and any factors that make it better or worse. After discussing your medical history, your therapists will evaluate your posture, muscle strength, range of motion, and any areas of tenderness. They’ll also assess your movement patterns to identify any abnormalities or dysfunctions. Based on the information gathered during the evaluation, your physical therapist will work to identify the underlying issue causing your pain. This may involve determining the type of pain (e.g., nociceptive, neuropathic, or movement system-related) and its primary sources. Once your therapist has a clear understanding of your condition, they will create a personalized treatment plan tailored to your needs. Our treatments may include manual therapy techniques to release tension and improve joint mobility. Exercise is another crucial component, tailored to your specific needs and designed to correct any movement dysfunctions. Education plays a vital role in empowering you with the knowledge and tools to manage your pain effectively. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6256939/, https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC6203285/, https://www.jospt.org/doi/10.2519/jospt.2016.0602, https://www.researchgate.net/publication/335681194_ Pain_Theory, https://www.ncbi.nlm.nih.gov/books/NBK545194/ July 4 th Celebrations: Prioritize Health & Safety July brings 4th of July celebrations, and while enjoying fireworks and picnics, it’s essential to prioritize safety. Here are some expert tips from Fritz Physical Therapy: • Stay Hydrated: With the summer heat, dehydration is a concern. Bring plenty of water to stay hydrated during outdoor activities. • Firework Safety: If you plan to handle fireworks, follow safety guidelines strictly. Mishandling can lead to burns and accidents. • Healthy Picnic Choices: Choose nutritious picnic options like salads, grilled veggies, and lean proteins. Limit sugary drinks and snacks that can lead to energy crashes. • Mind Your Posture: Whether watching fireworks or dining at a picnic, maintain good posture to prevent back and neck strain. Sit upright and use cushions for support if needed. By focusing on safety and making healthy choices, you can have a memorable and healthy 4th of July celebration!
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