Go to the Pain, Not Through the Pain Is pain affecting your life? Does it seem like everything you try doesn’t seem to help? Too often, the frustration of dealing with daily pain leads people to ignore or try to push through their pain. It doesn’t help that the terrible slogan “no pain, no gain” has become a part of our culture in America. Learning how to navigate pain is essential to finding the relief so many people seek. Whether you’re tired of sporadic aches and pain or struggling with chronic discomfort, physical therapy at Fritz Physical Therapy plays a vital role not just in treating pain but also in teaching patients how to manage their pain effectively. Simple Tips to Find Relief Our team will start by explaining the type of pain the patient is experiencing—be it nociceptive, central, neuropathic, psychosocial, or movement system pain. This helps you understand the root cause of your pain, allowing for targeted treatments addressing your unique situation. Here’s an overview of common tools we use to empower our patients: • Pain Management Strategies: Breathing exercises and relaxation techniques can sometimes be as effective as medication in reducing pain. • Activity Modification: Sometimes, small changes can make a big difference. By changing how they perform their daily activities, patients can reduce the risk of pain flare-ups. • Gradual Progression of Exercise: Starting slow and building up gradually can help patients realize that movement doesn’t have to be painful, reducing fear and improving function over time. Our physical therapists will give you the tools and knowledge you need to take an active role in your pain management, making your treatment more effective and lasting. Remember the slogan, “go to the pain, not through the pain,” to guide your progress!
TAKE CONTROL OF YOUR RECOVERY TODAY! Patients have the freedom to choose their preferred physical therapy provider. We are in-network with most major insurance plans, and in most cases, no prescription is required to begin treatment.
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