Outdoor yoga can be more accessible, and less intimidating than a smaller studio class.
black lab, Molly. She said that for her, location and timing is everything. “I have gone to Yoga in the Park at the Nelson-Atkins Museum. I’ll go about once a month,” said Sturgis. “I try to find somewhere within walking distance of work. I like that these free events usually rotate instructors. That gives you a chance to try different instructors before going to a class. Plus, this is more relaxed. Everyone is just out, enjoying the weather.” Before the class on July 4 began, Megan and Josh Burdette, their eight- year-old daughter, Kodi, and their ten- year-old son, Ryder—relaxed on their
yoga mats, soaking up the sunshine. Josh said he had practiced yoga in the past but has had a difficult time making it a regular thing since becoming a parent. The informal format of this event seemed ideal. “It’s a good chance to get out with the family and try some yoga together,” said Josh. “It’s a good chance to get out with the family and try some yoga together,” said Josh. As the class got started, Leduc introduced herself to the group, and then invited everyone to get out of their comfort zones. “Get up off your mat and meet three people you don’t
know, and then give them a high five,” she instructed. Three-hundred people stood and began high-fiving, and even hugging each other. When the chatter died down and the yogis returned to their mats, Leduc continued. “There are lots of different kinds of people here. Different ages and different stories,” she said. “Remember our practices will all look different. Remember, we’re all in this together.” A YOGI’S JOURNEY Lauren Leduc grew up in suburban Kansas City in what she describes as a conservative, religious household.
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