REC Midwest Fall 2018

CONTENTS

ON THE COVER

16 Yoga For Every Body Evolution of Pop-Up Yoga in Kansas City

FEATURES

IN EVERY ISSUE

04

From the Editor

08 Sand Volleyball 101 Tips for Success in the Sand

06

REC News

20

Training

22

Trail Profile

27

Events Calendar

12 Confident City Cycling Safer Biking in an Urban Setting

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