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Finding Harmony in Whole-Body Health
3 Healthy Spices to Try This Fall
Understanding Inflammation
Keep an Important Part of Your Microbiome Healthy
Warm Spinach and Sunchoke Salad
5 Steps to a Safer Hotel Room
knowledge that one of the germiest items in a hotel room is the remote control.” To avoid the ick, pick up the remote while wearing gloves and drop it into a Ziploc. Then, remove your gloves and seal the bag. Now you can use the remote without touching it directly! 4. Invest in a rubber door wedge. Viruses aren’t the only risk in hotel rooms — break-ins are another concern. To keep your room secure, bring a rubber door
5 Steps to a Safer Hotel Room Keep Strangers and Viruses Out With These Quick Tips
Staying home is the best way to protect yourself and your family from illness, but sometimes life gets in the way. Maybe you need to travel for work, to help a relative, or just to keep your kids from bouncing off the walls. If you have a hotel stay on the books, worrying about safety is understandable. But by taking these precautions, you can protect your loved ones and increase your odds of coming home healthy. 1. Bring a sanitation kit and use it! Most hotels are going above and beyond to sanitize their rooms these days, but it never hurts to take extra care. Before you check in, pick up cleaning supplies like disinfectant spray, wipes, plastic
bags, and gloves. Then, use them to wipe down your room. Focus on big surfaces as well as features like faucet handles, doorknobs, lightswitches, and microwave buttons. 2. Skip the decorative linens. Many hotels don’t wash decorative bedding like comforters and fancy pillowcases. To be extra safe, strip these off the bed and wash your hands afterward. If you’re chilly, opt for the hotel’s spare blanket (it’s probably hiding in a closet) or bring one from home.
wedge. They cost less than $10 on Amazon and make kicking in a door much more difficult.
5. For maximum security, bring a door alarm. Simple travel alarms hang from the handle of a door and have two prongs that slide between the door and its frame. When the door opens and the prongs separate, that triggers the alarm. These simple devices send thieves running, and Lewis N. Clark makes a model for just $14.99.
3. Quarantine your remote control. As USA Today puts it, “It’s common
Hopefully, these tips give you some peace of mind on your next trip. Happy trails!
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