Pain associated with a herniated disc often develops in the sciatica nerve and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movements, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. We recommend scheduling a consultation with one of our physical therapists as soon as possible, in order to treat the pain before it intensifies. If you are looking for a natural, easy, and effective way to manage your back pain, schedule a consultation with Sport and Spine Therapy of Marin today! Call your physical therapist at our San Anselmo (415-457-4454) or Novato (415-898-1311) clinics or visit our website online at www.sstmarin.com.
TREATMENT FOR YOUR HERNIATED DISC
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M A I N T A I N EXERC I SE ESSENT I ALS TRY THIS EXERCISE TO STRENGTHEN YOUR CORE
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Exercises copyright of
Front Plank (Forearms & Feet) Lie on your stomach with elbows bent. Your legs should be straight out behind you with your feet together. Raise up on your forearms and toes. Create a nice straight line with your body from your head to your heels. Concentrate on tucking your pelvic to engage your abs, squeezing your glutes and quads to keep your legs straight, and squeezing your legs together as you hold. Hold for 20 seconds and repeat 3 times.
Are you suffering from:
• Lower Back Pain • Arthritis • Sciatica • Shoulder Pain • Knee Pain • Problems Walking • Sports Injury • Post Operation Pain We can help you find the source of your pain and the relief you need! Call us today! • Neck Pain • Headaches
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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