SENIOR FITNESS CLASSES
SAIL (STAY ACTIVE IN LIFE)
*Fitness/dance classes require a punch card-$25 for 20 classes or $3 walk in.
Monday, Wednesday and Friday 11am
This program is designed to improve strength, balance, and fitness for seniors. We aim to teach healthy habits and how to safely stretch, bend, and use our muscles. All exercises are done to music and designed for all to have fun.
SENIOR STRETCH* (SENIOR YOGA)
Mon and Fri at 9:30am Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat and come unwind the daily stress away.
GET ENERGIZED WITH JILL
Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes, but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Tuesday and Thursday 8:30am
Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
PACE (PEOPLE WITH ARTHRITIS CAN EXERCISE)
Tuesday and Thursday 9:30am Aerobics Room SENIOR FITNESS FUN
This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body.
An exercise program using standing and chair moves. We use stretchy bands, weights, and music to stretch and strengthen the major muscle groups and joints. We do have fun and lots of it!
Monday thru Friday 8:15am
Monday and Wednesday 8-8:45am
Come and walk with your friends and enjoy an easy way to get fit. Enjoy the nature and beauty of walking outside on the trail.
Low impact standing aerobics combined with rhythm and movement used to strengthen all muscles and joints. We use yoga balls, drumsticks and simple dance moves to improve coordination and keep the whole body fit.
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