ELITE PITCHERS BOOT CAMPS 20 Service Highlight Take Your Game to the Next Level Are you struggling to take your pitching game to the next level? • Is your stuff inconsistent?
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Do you experience pain while throwing?
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Do you struggle with confidence?
You might think that you’ve plateaued or that it will take months to get over the hump, but with the right coaching, you can solve your biggest issue in just three days. Join Coach Ron Wolforth and the Texas Baseball Ranch® for this year’s series of Elite Pitchers Boot Camps. These camps are a unique experience to get one-on-one training tailored to your needs. You’ll be around incredible coaches and high-level peers who are all invested in making you the best athlete you can be.
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Is your control letting you down?
Whatever the case, our Elite Pitchers Boot Camps are the perfect place to iron out your major issues and take the next step toward exceptional performance. We only open up a limited number of spots for each session to ens you get the personal attention you deserve. Check out the dates for our upcoming camps.
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July 20–22 (Fri-Sun)
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June 8–10 (Fri-Sun)
At the Texas Baseball Ranch®, we know that coaching can’t be one- size-fits-all. No two athletes are the same, and you’re not even the same athlete you were last year. Similarly, everyone has their own unique hurdles. That’s why we focus on helping each athlete achieve their own unique potential rather than assuming everyone needs the same things.
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August 10–12 (Fri-Sun)
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June 22–24 (Fri-Sun)
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July 6–8 (Fri-Sun)
September 1–3 (Sat-Mon
Go to texasbaseballranch.com/elite-pitchers-bootcamp to register.
With that in mind, let us ask you: What’s your biggest pitching problem?
Don’t delay. Your game won’t get better on its own. All you need is the right information, the best training, and a killer work ethic to tak your game where it needs to go. Let us help you get there in three jampacked days.
• Are you unable to achieve enough velocity to get the attention of scouts?
WHY MUSCLE PLIABILITY IS THE NEXT WAVE IN HEALTH AND FITNESS
FAD OR NEXT BIG THING? We’ve all seen the waves of new health and fitness regimes that will change your life forever. With a lot of trainers moving toward this approach, it’s easy to be cautious about whether or not this is the right path for you. Pliability is not just a specific workout plan; it’s also a great workout companion.
Muscle pliability is all the rage in modern strength and conditioning training. This method of training has recently been made famous by athletes like Tom Brady, but it’s applicable to all levels of training. The concepts are very basic, the workouts can be done anywhere, and it benefits a variety of training goals. WHAT IS MUSCLE PLIABILITY? Muscle pliability is the lengthening and softening of your muscles. The long-standing belief in strength training is that lifting weights is the path to strong and healthy muscles. While you will get bigger by lifting, it also makes your muscles shorter and tighter. This increases the likelihood of an injury. Training for pliability elongates muscles, making them softer and less easy to strain. HOW TO TRAIN FOR IT Training for pliability is simple and can easily be integrated into any workout plan. Pliability workouts use resistance bands and foam rolling to train your soft tissue. The intensity of the training is at your discretion and can be as minimal or intense as you like. Training is usually accompanied by some form of massage to help prevent buildup of lactic acid and muscle tightening.
By adding pliability to your workout regimen, you can enhance recovery and limit injury. It’s the perfect add-on to your program. It helps you push your body further while mitigating long-term complications. Plus, who doesn’t love a massage after a workout?
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